Breville Juice Fountain Plus JE98XL User Manual download pdf (Page 30)

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FRUIT & VEGETABLE FACTS

FRUIT AND

VEGETABLES

BEST SEASON

TO BUY

STORAGE NUTRITIONAL

VALUE

CALORIE

COUNT

Grapes

(Seedless)

Summer/

Autumn

Produce bag in

refrigerator

Vitamin C, B6 and

Potassium

100g Grapes

=60-83 cals

Kiwi Fruit Winter/ Spring Crisper in

refrigerator

Vitamin C and

Potassium

100g Kiwi Fruit

=52 cals

Mangoes Summer Covered in

refrigerator

Vitamin A, C, B1, B6

and Potassium

207g Mango

=113 cals

Melons

including

Watermelon

Summer/

Autumn

Crisper in

refrigerator

Vitamin C, Folate,

Dietary Fiber and

Vitamin A

200g Melon

=50 cals

Nectarines Summer Crisper in

refrigerator

Vitamin C, B3,

Potassium and

Dietary Fiber

151g Nectarines

=66 cals

Oranges Winter/

Autumn/

Spring

Cool, dry place for

1 week, transfer

to refrigerator to

keep longer

Vitamin C 131g Orange

=54 cals

Peaches Summer Ripen at room

temperature then

refrigerate

Vitamin C,

Potassium, Dietary

Fiber, Beta Carotene

100g Peaches

=42 cals

Pears Autumn/

Winter

Ripen at room

temperature then

refrigerate

Vitamin C & E

Dietary Fiber

161g Pear

=93 cals

Pineapple Spring/

Summer

Store in a cool

place

Vitamin C & E

Dietary Fiber

100g Pineapple

=43 cals

Spinach All year round Refrigerate Vitamin B6, C,

E, Beta carotene,

Folate, Magnesium,

Potassium, Dietary

Fiber

100g Spinach

=15 cals

Sweet Potato All year round Store in cool place Vitamins C, E, Beta

Carotene, Dietary

Fiber

100g Sweet

Potato

=65 cals

Tomatoes Late Winter to

early Summer

Ripen at room

temperature

Lycopene, Vitamin

C, E, Folate, Dietary

Fiber

100g Tomatoes

=15-17 cals

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Breville Juice Fountain Plus JE98XL User Manual Page 30

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