21
Szechuan King Prawns
This recipe has a delicious marinade which, ideally, should be allowed to infuse the
prawns for 2-3 mhours before cooking. Why not prepare this recipe in advance to make
the most of its oriental avours.
• 1lb /450g Tiger king prawns, deveined, legs removed, shells removed (tails intact)
• 2 of groundnut oil
For the marinade
• 2 spring onions, roughly chopped
• 2 x 1 inch pieces of root ginger, peeled and crushed
• 50g of mangetout
• 1 teaspoon of sesame oil
• 3 tablespoon of Sake (rice wine)
• 1 teaspoon of sugar
• 6 tablespoons of soy sauce
• 1 dried red chilli, seeded and crushed
1. Fit the paddle into your Halo Health Fryer.
2. Combine all of the marinade ingredients in a mixing bowl and add the king prawns.
Stir until the prawns are well coated then cover the bowl with cling lm. Leave to
marinate in the fridge for 2-3 hours.
3. Add the prawns to your Halo Health Fryer removable bowl along with the remaining
marinade and the groundnut oil and cook for 5 minutes. The prawns are cooked
when they turn pink.
4. Serve immediately.
Tip: soak the prawns in a bowl of cold water with half a peeled onion before marinating.
This will make them softer when cooked!
recipes - fish and seafood dishes
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