Breville the Juice Fountain Elite 800JEXL/B User Manual download pdf (Page 26)

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FRUIT & VEGETABLE FACTS

FRUIT AND

VEGETABLES

BEST SEASON

TO BUY

STORAGE NUTRITIONAL

VALUE

CALORIE

COUNT

Apples Autumn/

Winter

Vented produce

bags in refrigerator

High in Dietary

Fiber and Vitamin C

166g Apple

=80 cals

Apricots Summer Unwrapped

in crisper of

refrigerator

High in Dietary

Fiber

Contains Potassium

55g Apricot

=19 cals

Bananas Autumn/

Spring

Room temperature Vitamins B6 & C,

Potassium, Dietary

Fiber

100g Banana

=90 cals

Beets Winter Cut off tops,

then refrigerate

unwrapped

Good source Folate

and Dietary Fiber

Vitamin C and

Potassium

160g Beets

=79 cals

Blueberries Summer Cover in the

refrigerator

Vitamin C 100g Blueberries

=52 cals

Broccoli Autumn/

Winter

Produce bag in

refrigerator

Vitamin C, Folate,

B2, B5, E, B6 and

Dietary Fiber

100g Broccoli

=31 cals

Brussel Sprouts Autumn/

Winter

Unwrapped

in crisper of

refrigerator

Vitamin C, B2, B6, E,

Folate and Dietary

Fiber

100g Brussel

Sprouts

=37 cals

Cabbage Winter Wrapped, trimmed

in the refrigerator

Vitamin C, Folate,

Potassium B6 and

Dietary Fiber

100g Cabbage

=22 cals

Carrots Winter Uncovered in

refrigerator

Vitamin A, C, B6 and

Dietary Fiber

100g Carrots

=33 cals

Cauliﬂower Autumn/

Winter

Remover outer

leaves, store in

produce bag in

refrigerator

Vitamin C, B5, B6

Folate Vitamin 5 and

Potassium

100g Cauliﬂower

=24.5 cals

Celery Autumn/

Winter

Refrigerate in

produce bag

Vitamin C and

Potassium

100g stick

=15 cals

Cucumber Summer Crisper in

refrigerator

Vitamin C 100g Cucumber

=12 cals

Fennel Autumn to

Spring

Refrigerate Vitamin C, Dietary

Fiber, Folate

100g Fennel

=19 cals

Grapefruit All year round Room temperature Vitamin C =,

Bioﬂavornoids,

Lycopene, Dietary

Fiber

100g Grapefruit

=33 cals

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Breville the Juice Fountain Elite 800JEXL/B User Manual Page 26

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